Getting into communication

11 Apr

Last night I was drinking wine and eating chips and I didn’t freaking care.  I didn’t know what the hell was going on with me.  I definitely wasn’t eating because I was hungry.

Today was weigh in day.  Oh well.  Down .2 which was lucky.  And, I know I would have been down more had I not been so messed up last night.

I didn’t even know why I was eating.  I didn’t even know what I was so upset about.

So today, I started talking.  It started with my work out partner.  He had made a couple of unrelated comments last week that stuck in my brain.  I had twisted them together and made them about me.  In my mind I became so wrong and bad an unlovable that today I could barely talk to him.  I started with the insults and sarcasm.  Then I stopped, remembering yesterday’s “fine, fuck you” lesson.  So I asked him about the comments.  “What did you mean?”  I asked.

One he was joking around and the other one had nothing to do with what I thought.

OK, one down.  Next was the comment from the weekend guy.  He had said “he was willing to overlook my being overweight”.  I was trying not to take it personally, which wasn’t working, and I never wanted to talk to him again.

I shared his comment at weight watchers and they asked if he was still alive.  Yes,  I said, because it was on the phone.  “I couldn’t kill him,”  I said, laughing.

It opened up a whole conversation about not getting triggered by comments and how else we could handle them.  I’m not alone in this.  I love my community there.  Our leader, Zach, is phenomenal.  He gets our struggle and never judges.  We can be free to be ourselves.  It’s the 8:00 Tuesday meeting in Norwalk.  I welcome anyone who struggles with their weight or their mind to join our community.  You might love us.

I also decided I’m tired of running from unpleasant things.  The guy and his comment were still haunting me.  So I texted him how hurt I was.  We went back and forth and got into dialogue and the charge on the whole thing went away.

Then I got on the Wisdom call.  It’s a daily call with a community of people who have participated in Landmark Worldwide’s Wisdom course.  It is a wonderful group of people exploring life.  It was hard for me to speak up today, but  I needed to get out of my head.  I told them that I was afraid of going to Passover this year because it’s the first one without my dad.

“I’m afraid of being sad,” I said.  ” I feel like I have to be alone in a room to be able to actually cry freely.  I’m afraid the sadness will hit me when I am with people, and I won’t be able to handle it,” I said.

My comments actually opened up a whole conversation about humanity, bereavement, communication, and other things.  It became rich with exploration and they thanked me for being authentic.

And I started feeling good again.  I can be sad when I’m sad.  I can ask people what they mean when I take something the wrong way.

And, my weight is my weight.  I’m a few pounds heavier then I was.  That is ok.  What I need to learn is to speak up sooner and not always blame myself when things don’t work. I don’t need to punish myself by eating and drinking.  It doesn’t really get me where I want to go.

This is a journey to discover my freedom.  I’ve never been on a trip like this before and while it’s uncomfortable sometimes, the results are worth it.  Before, I kept my mouth shut and put up with the life that being quiet gave me.

And I suffered and complained and did nothing about it.  And it sucked.

So this is the way life looks when it’s working.  I am surrounded by people that I can have these kinds of conversations with.  We are exploring life and having great lives.  And I am really grateful for it.  And I am blessed.  And I feel a whole lot better then when I woke up this morning.

Thanks for listening.

Tah

 

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2 Responses to “Getting into communication”

  1. Patty Davis April 18, 2017 at 10:50 pm #

    good for you being able to go back & open up that dialog as to “what was really being said” instead of just stewing over it & getting pissed off! 🙂

  2. Margaret Gillikin April 26, 2017 at 10:12 pm #

    I just listened to the “On Being” interview by Krista Tippett with Sheryl Sandberg and Adam (?). He’s a psychologist. Anyway, they were talking about grief and I suspect the book Sheryl & Adam co-wrote my be really interesting/helpful to you.

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