I was freaking out. Panic attacks. Worried. Upset. Irritable.
I tried to share how I was feeling on a call. It didn’t help. All it did was make me feel like more of a jerk. Everyone else was happy and I felt like a nut case.
I went to the town pool. It was hot. I got in the pool to cool off and then put on my meditation app. It didn’t help. My throat hurt. I felt like I was choking. It felt like I couldn’t breathe.
“Save me,” I yelled but inside my head. “Somebody help me. I’m suffocating.”
Well, maybe not exactly like that, but it reminded me of my birthing story. I was born with the chord around my neck. I literally couldn’t get out myself. I would have died if the doctor hadn’t used the forceps to pull me out.
I was born blue. So, it was a close one.
And, sometimes when I have a panic attack it feels like I am incapable of “getting out” on my own. I need help. I need to be saved.
I went home (to my mother’s house) and fought with my mom. A bad, screaming fight. I felt terrible. She is 87 and a new widow and I am fighting with her? How bad of a person am I? What is wrong with me? I should be shot.
I laid on my bed and tried to breathe. I was holding my chest. I felt like it would probably be better if I just died. I am a useful, horrible person.
I tried to relax, sleep or anything to release the pressure from my chest.
That night I had to go to a work dinner. I was taking my daughter. We got ready and drove to the restaurant. I ordered a drink. One of my new agents was there and I started focusing on welcoming her. I started talking to some other people. Without even realizing it, the bad feeling disappeared. I pretty much just forgot about it.
The next day at the gym my work out buddy was there. I was telling him about my anxiety.
“Well, you obviously aren’t doing very well if you are so worried,” he said.
“But I am. I am doing great. I am just worried about hitting my numbers because I get an even bigger bonus. That’s what I am worried about.”
And we had a great conversation. He told me that he had never felt the way he felt for me with anyone else. I don’t know where that came from, but I liked it. That’s what I’ve been telling him about how I felt. And even though we aren’t together anymore, I felt better knowing that at least I wasn’t feeling that way alone.
I started getting happy. I waited for him to come out of the locker rooms.
“Don’t fuck with me if you don’t mean it,” I told him. “Don’t give me hope if this is just a mood swing.”
“I wouldn’t do that,” he said, looking at me with those eyes. “There is hope.”
Can I trust him? I don’t know. But I know it made me happy. And I felt good, despite my attempts to move on. Really good. And, wary at the same time.
I remembered my coach saying “expect miracles” on the call yesterday. And hearing that stuff from him was a miracle. And realizing that I was stressed out about the size of my bonus, and that I am actually doing well, was also miracle.
And then things started turning around at work. It was amazing.
I couldn’t believe the difference a day made. We booked 5 appointments and ran a few. I sold a policy. My agents were all reporting that they were also booking appointments and enrollments. After a long dry spell for all of us, that was a miracle.
Sure, there are things I am worried about. But, I don’t feel like I’m having a heart attack anymore. And, life looks good again.
So what’s the lesson? Good question. I guess that bad feelings are not permanent. I can know that tomorrow, everything can turn around. Life can look good again. And, most importantly, I can remember to expect miracles.
And then, I will actually see them.